Services provided

Individual Therapy

I provide a warm, collaborative space where we can work through the challenges you’re facing. Whether you're navigating anxiety, depression, relationship issues, or life transitions, therapy can help you feel more grounded, empowered, and connected.

Areas of Focus:

  • Anxiety & Panic

  • Depression & Mood Concerns

  • Men’s Mental Health

  • Life Transitions & Adjustment

  • Stress Management

Sessions are available virtually across New York State.

Group Offerings

Group sessions offer powerful opportunities for connection, healing, and personal growth. All groups are professionally facilitated to ensure a supportive, confidential, and inclusive space.

We currently offer two types of groups:

Therapy Groups (billed to insurance or self-pay)

These groups are structured clinical services designed to support clients working toward mental health goals. Participation is guided by a treatment plan and billed using insurance or private pay.

  • Managing Anxiety Group
    Learn practical skills to reduce anxiety and increase calm through CBT, mindfulness, and peer support.
    Format: Weekly virtual sessions
    Billing: Insurance or self-pay

  • Depression Support Group
    A therapeutic space to share your experience, reduce isolation, and build coping strategies with others who understand.
    Format: Weekly virtual sessions
    Billing: Insurance or self-pay

Support Groups (peer-based, not billed to insurance)

Support groups are peer-oriented spaces for open discussion and shared experience. These are not clinical therapy groups and are offered on a self-pay or sliding scale basis.

  • Men’s Support Group
    A space for connection, growth, and real talk. This group is for men navigating life’s stressors, identity, relationships, fatherhood, and emotional health. Come as you are—no pressure, no diagnoses.
    Format: Weekly 60-minute virtual sessions
    Cost: Self-pay and sliding scale options available
    Insurance: Not billed to insurance

All groups are held via secure video platform.
Interested in joining a group?
Book a free 15-minute consultation to learn more and see which group might be the right fit.

Clinical Supervision (for LCSW/LMSW)

I offer professional supervision for LMSWs working toward their LCSW, and for clinicians seeking a reflective, skill-based supervision experience. My approach integrates psychodynamic and relational frameworks with real-world clinical tools.

Supervision available individually or in small groups.